Individual Psychotherapy
Individual Psychotherapy is a process that offers the possibility to unplug from all the noise and plug into yourself so you can focus on your inner thoughts and feelings. It gives you the space to reflect and gain insight into your concerns, thereby empowering you and facilitating change. Therapy will help you gain a new perspective and outlook in life.
WHAT ARE THE BENEFITS OF PSYCHOTHERAPY?
• It is a safe space to explore your concerns, thoughts and emotions.
• It supports the exploration of negative or destructive feelings, thoughts and behaviors.
• It helps you become receptive to new emotions and thoughts.
TOPICS WE MAY COVER IN OUR SESSION
• Social anxiety
• Anxiety
• Dating
• Depression
• Family problems
• Immigration issues/adjustment
• Intimacy issues
• Lack of concentration
• LGBTQ issues
• Loss and bereavement
• Work/school related issues
• Personal success
• Post Traumatic Stress Disorder (PTSD)
• Relationship conflicts
• Sadness
• Self-confidence/self-esteem
• Social skills/socialization
• Stress
• Vocational guidance
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