We do it constantly, yet rarely give it much thought. But our breath is a powerful tool, deeply connected to our physical and mental...

Ladies and gentlemen, distinguished guests, and fellow colleagues, today we gather to explore an important topic in the realm of...

By Mayo Clinic Staff Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to...

Feeling nervous, restless or tense Having a sense of impending danger, panic or doom Having an increased heart rate Breathing rapidly...

The Risks of Depression When Not Addressed Early Depression is one of the most common mental health disorders people experience. No...

There is no single cause for depression. You are more likely to experience depression if you have had [3]: Stressful life events which...

Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think...

Because of the many misconceptions about psychotherapy, you may be reluctant to try it out. Even if you know the realities instead of the...

A psychologist can help you work through such problems. Through psychotherapy, psychologists help people of all ages live happier,...

1. Major Depressive Episode and Major Depressive Disorder Major Depressive Disorder requires two or more major depressive episodes....

Depression ranges in seriousness from mild, temporary episodes of sadness to severe, persistent depression. Clinical depression is the...