We do it constantly, yet rarely give it much thought. But our breath is a powerful tool, deeply connected to our physical and mental...

Ladies and gentlemen, distinguished guests, and fellow colleagues, today we gather to explore an important topic in the realm of...

By Mayo Clinic Staff Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to...

Feeling nervous, restless or tense Having a sense of impending danger, panic or doom Having an increased heart rate Breathing rapidly...